Low-carb
diets have been controversial for since a long time.
People
believed that these diets would raise cholesterol and cause heart disease
because of the high fat content
But after
many human studies conducted on low-carb diets, low-carb diets come out ahead
of the diets they are compared to.
Not only does low-carb cause more weight loss,
it also leads to major improvements in most risk factor such as cholesterol.
The 10 Health
Benefits of a Low Carbohydrate Diet are
1. More weight Loss with low carb diet
Cutting
carbs is one of the simplest and most effective ways to lose weight. Studies
show that people on low-carb diets lose more weight, faster, than people on
low-fat diets, even when the low-fat dieters are actively restricting calories.
One of
the reasons is that low-carb diets tend to get rid of excess water from the
body.
Since
they lower insulin levels, the kidneys start shedding excess sodium, leading to
rapid weight loss in the first week or two.
In
studies comparing low-carb and low-fat diets, the low-carbers sometimes lose
2-3 times as much weight, without being hungry.
Think of low-carb as a lifestyle, NOT a diet. The
only way to succeed in the long-term is to stick to it. However, some people
may be able to add in healthy carbs after they have reached their goal weight.
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